Fighting Inflammation in Your Diet
Have you ever woken up and just felt achy and exhausted?
Perhaps you felt a soreness getting out of bed and as your day continues you feel significant fatigue. You may start wondering what physical activities you participated in the day before that could have led to this discomfort.
What you may not be thinking about is that buffet you treated yourself to second helpings at, that cheesecake you devoured, or that extra sweet mocha latte you drank for breakfast.
But is it really possible for your diet to contribute that much to inflammation?