If you live in Greensboro, NC, and suffer from pain in the neck or back pain, you are not alone.
There are many possible reasons for lower back spasms such as bad posture, sprains, strains, and muscle overuse.
Many sports like golf often cause people to experience lower back spasms because of the repetitive movement of twisting your back.
If you have weak abdominal muscles then your back is more at risk to end up with back spasms. Not getting enough exercise can lead to weakening you back muscles causes painful muscle spasms.
Below You Will Learn the Top Causes of Low Back Pain and How To Get Treatment.
Back pain is so common that almost every person will experience it at some point in their lives.
According to a 2009 article from The University of North Carolina School of Medicine, over 80% of the US population will experience back pain that will need to be treated by a physician at some point in their lives.
Many people will ignore the pain until it becomes a constant, chronic problem, we don't want you to do this!
While some pain can only be alleviated surgically, there are other options such as Chiropractic Care, that may be best to eliminate pain.
To get the most effective treatment for your back pain, it's important to understand what may be causing it to begin with.
A Chiropractor will be more than capable of diagnosing the problem and helping you figure out how to eliminate the pain for good.
For your benefit, we have put together a list of the Top 10 Causes of Back Pain:
Although in the past seeking chiropractic care for back pain relief was seen as a last resort, nowadays chiropractors have become the first line of defense against many back conditions.
When it comes to noninvasive and natural methods in assisting in pain relief, nothing is quite as effective as chiropractic care.
Chiropractic treatment not only works as a cure for your back pain but it also prevents it from spreading further damage.
Signs it's Time to See a Doctor for Back Pain
Back Pain is very common and causes many people pain and discomfort at some point in their lives.
Pain indicates that there is inflammation going on in the body, and there can be many causes of inflammation, such as joint, muscle, nerve dysfunction, or structural imbalances.
Back pain can occur in many different ways, and cause pain that is very mild all the way to severe, life-altering debilitation. Each person will experience back pain for a different reason, and not everyone will suffer the same amount of pain.
With more and more drivers on the road, accidents are becoming increasingly common.
On average, there are about 15,913 car accidents every single day.
That breaks down to about 11 a minute.
So, by the time you've finished reading these first few sentences, a handful of accidents have occurred.
These aren't all catastrophic, multi-car accidents, that lead to debilitating injuries and death, but they are all accidents none the less.
And anytime you're involved in a car accident; there is a chance for an injury to occur.
Two of the most common injuries are neck and back injuries.
Because of the force that occurs in even the most minor accidents, our neck and backs are very susceptible to injury.
That's why you should always see a doctor or chiropractor following an accident.
Injuries might not always be apparent at first, so it's always a good idea to get checked out just in case.
Once you've been to the chiropractor, there are a few exercises you can do to help ease any lingering pain you have in your back or neck.
We will discuss eight of those exercises below. Remember, always consult your doctor or chiropractor before starting any new exercise routine.