Many people in this day and age spend the majority of their day working in an office, sitting at school, studying for exams, or relaxing at home on the couch.
For most of us, we go from sitting all day at our job or at school to
Unfortunately, prolonged sitting can cause a multitude of adverse health effects, such as back or neck pain that often occurs because of poor posture.
Adopting proper sitting positions is crucial for maintaining good posture and a healthy spine. Many people will be able to improve their posture by simply changing their sitting positions.
If you're someone who finds themselves sitting for prolonged periods of time every day, we have some tips to help improve your posture just by changing the way you sit
What is Good Posture?
First, let's talk about what is good posture?
Good posture means that a person's body is aligned properly and is supported by the right amount of muscle tension.
Support your Back
Adjust the Chair
If you are experiencing pain in your neck and back and think it may be because of poor posture, you may want to consider seeing a Chiropractor until the pain is gone.
Chiropractic care is one of the best forms of treatment when it comes to relieving pain in the neck and back.
The Doctors at Cobb Chiropractic specialize in treating those who are suffering from neck or back pain.
Our chiropractors will also make sure that you are sitting properly throughout your long day to ensure that your pain does not become worse.
It's important to seek help as quickly as possible, and not to put off treatment. Waiting too long to see a chiropractor could result in long-term chronic pain.
At Cobb Chiropractic we offer a free consultation to see how we can best assist with your recovery.
Click on this link now to schedule an appointment today.