If you live in Greensboro, NC, and suffer from pain in the neck or back pain, you are not alone.
It’s estimated that roughly 31 million Americans experience symptoms of neck and back discomfort at any given moment. That's almost 10% of the nation's population-- which means 10% of the Triad area, too. If you’re looking for options for natural pain relief, you’ve likely come across the idea of using supplements to help with back and neck pain.
Yes, it is possible to treat back and neck pain with natural supplements, but you’ll want to make sure you do your research first to find out which options are best for your specific pain symptoms.There are many great local resources for natural supplements right here in Greensboro that could be of aid once you find the right options.
So how do we begin our research?
The first step to treating your Chronic Neck and Back Pain with supplements is to know the cause of it.
If you’ve talked with your doctor and determined the cause to be inflammation, you typically have the following options to relieve back pain and neck pain:
- Medication like pain relievers
- Physical Therapy
- Diet Changes
- Heating pad or ice packs
- Natural supplements that target inflammation
In a lot of cases, natural supplements found right here in Greensboro can be just as effective for pain treatment, particularly, if you’ve tried other forms of pain management and were unsuccessful.
Let’s go over some of the best options for becoming pain free the natural way.
Magnesium is a very important mineral that is crucial to maintaining health and wellness.
It plays a huge role in many of the body’s natural processes. Some of the processes it controls include maintaining proper muscle and nerve functions, helping the body to absorb other important minerals (such as calcium), and keeping the cardiovascular system functioning as it should.
This mineral can be found in various foods within our diet. Some of those foods include:
This mineral can be found in various foods within our diet. Some of those foods include:
- Leafy greens
- Nuts and seeds
- Dark chocolate
Magnesium also helps with the synthesis of DNA to the metabolism and insulin. Having low levels of this mineral has been linked to a host of chronic conditions, such as diabetes, heart disease, and Alzheimer’s.
Having a lack of magnesium within the body can also cause inflammation, one of the most common causes of neck pain and back pain.
Fortunately, there are many ways to get more of this vital mineral into your diet. As previously stated, you can try to incorporate more green vegetables into your diet, as well as include more nuts and seeds.
Magnesium and Inflammation
Magnesium can play a huge role in managing stress and reducing pain levels associated with chronic neck pain and chronic back pain. In fact, many people choose to increase their daily intake of magnesium for this reason in particular.
Increasing your body’s levels of magnesium can lower the amount of inflammation you experience. This is why it is a great supplement for reducing neck and back pain.
The only downside to this is that while magnesium is found in a wide variety of foods, sometimes it may not be enough to properly increase the magnesium levels in your body.
This is because the soil our food is grown in on farms across North Carolina and other parts of America is depleted of vital nutrients that were once abundant. If your magnesium deficiency is slight, you might not have an issue with getting your levels back to where they should be, but if it is a more serious deficiency, supplementation may be your best resource.
If you find that you are unable to adequately increase your magnesium diet through food alone, there are many high-quality supplements available on the market for transdermal or oral use.
With the transdermal method, you will be able to spray the magnesium directly onto the skin. This is also a great method to try because when absorbed through the skin, the supplement is able to go straight through the bloodstream and increase magnesium levels much faster and more efficiently.
This is also a perfect alternative for those that experience digestion issues since taken internally, the body may not be able to properly absorb the full amount.
Many people report that when using magnesium oil transdermally, the pain seemingly melts away, giving them almost instant relief. You can spray whatever specific area of your body that is hurting when you use a transdermal magnesium supplement for neck and back pain.
That is the good thing about natural supplements for inflammation. They allow you to get a much higher concentration of whatever vitamin or mineral you need at once, in a much more efficient manner.
Ginger is a very popular spice that many of us already have on hand in our kitchen, but not many realize it has amazingly powerful healing properties. (If you don't have any, the Piedmont Triad Farmer's Markets always seems to have some in stock.) Ginger is not only good for adding delicious flavor to your foods, but it can also be used for quite a few health benefits. These benefits include the following:
- Getting rid of nausea
- Quieting an upset stomach
- Reducing inflammation
Again, if you’ve found that your neck and back pain are both due to inflammation, it’s important to know about all the supplements that can reduce it.
This is especially true if you want to go the natural route and avoid harmful medication that can sometimes have more negative side effects than benefits.
Ginger is able to reduce inflammation by strengthening the immune system and keeping your gut healthy. A healthy immune system is pivotal to reducing inflammation and pain within the body.
If the gut is unhealthy, the body is much more likely to experience not only discomfort but abdominal pain and increased inflammation.
This distress is not limited to the intestines. Over time this issue can manifest as other forms of pain throughout the body, which includes neck and back pain.
Since ginger addresses the problem of inflammation, it is a great supplement for neck and back pain in which inflammation is the primary issue. If you’re certain that that is the cause of your pain, incorporating ginger into your diet is sure to make a noticeable difference.
Supplementing With Ginger
You can use a powdered, dry ginger supplement found in many Greensboro grocery stores and specialty shops to help relieve chronic or acute neck and back pain.
Taking the powdered supplement form will provide the body with a higher, much more concentrated dosage that is suitable for dealing with and managing inflammation.
Make sure to always get your natural neck and back pain supplements from reputable sources so that you can ensure you are getting the highest and safest quality available.
Ginger can come in many forms, such as the following:
Any of these choices will be very effective, yet some are still slightly better than others when it comes to making sure it has a good rate of absorption.
In many cases, ginger capsules offer the best combination of quality, concentration, and absorption rate.
If you choose to go the route of taking ginger capsules, be aware that while ginger is known for its ability to settle an upset stomach if a highly concentrated capsule is taken on an empty stomach, it can actually have the opposite effect and cause an upset stomach.
Always take your ginger capsules with food to be on the safe side.
Turmeric is known around the Triad and the nation as the pain and inflammation miracle supplement, and for a very good reason.
Turmeric is a wonderful yellow spice that is most often used in Indian cuisine. But before it was widely used as a popular spice for delicious meals like curry, it had been used as medicine for centuries.
Its potent healing properties are still relevant today, especially since realizing the power it has to reduce inflammation within the body.
What makes turmeric so effective at healing is that it contains an active ingredient called curcumin.
Curcumin is an antioxidant that is responsible for the powerful anti-inflammatory properties of turmeric.
Some people like to take curcumin supplements instead of the complete turmeric supplements. While this can be potentially effective, it’s always best to take a supplement or herb in its full, complete form.
Curcumin by itself is strongly anti-inflammatory and can definitely fight off various levels of inflammation, but when used in its natural state it is much more effective.
In fact, the compound curcumin is so powerful that it can even match the effectiveness of some anti-inflammatory drugs. The only difference is that it doesn’t come with those nasty side effects.
Supplementing with Turmeric
There are many ways to get the wonderful anti-inflammatory health benefits of turmeric.
Follow these steps
- Use a powdered version and mix it with a small amount of oil or warm water to create a paste.
- This paste can then be rubbed directly on the area that is experiencing pain and discomfort.
This is great for those experiencing neck and back pain. You can use the turmeric paste and rub it directly onto the skin.
Even though there are many ways to reap the rewards of using turmeric for reducing inflammation, not all are created equal.
In this case, capsule form may be the best version, just like with ginger.
This is because when dealing with issues such as chronic pain and inflammation, it will take higher amounts of certain remedies to notice a positive change.
Capsule-form supplements allow the user to take in the correct amount of the herb without worrying about whether or not they’re using too much or too little.
Try Natural Supplements to Help with Neck and Back Pain
In fact, it is incredibly important. It helps your body fight off foreign invaders and has a role in healing damage in the body.
If we didn’t experience inflammation, certain pathogens like bacteria could become out of control and eventually kill us. That is definitely something that we do not want to happen.
Short-term, acute inflammation is good for us, but when it becomes chronic inflammation, we can experience problems like Neck and Back Pain.
If you are suffering from any of the issues mentioned and want to try going down a more natural route for healing, give one of these supplements a try. All of them can be conveniently found in and around Greensboro and the Piedmont Triad area.
Natural supplements to help with neck and back pain due to inflammation are a great way to treat the pain and get you feeling your best again—especially if you’ve tried other forms of treatment and determined they were unsuccessful or you feel like adding natural supplements will give you that extra boost.
Potentially addictive medication and just "dealing with" back and neck pain are not the only answers. Our Greensboro-based Chiropractors are incredibly knowledgeable when it comes to dietary benefits and natural methods to alleviate pain and inflammation.
If you are experiencing chronic Neck and Back Pain due to inflammation near Greensboro, NC, contact Cobb Chiropractic Clinic to discuss treatment and supplement options that will relieve your pain.
Click the link below for a Free Consultation with our Team of Chiropractic Doctors today.
- How Diet Influences Inflammation in Your Body
- Most Common Back Injuries Chiropractors Treat
- 6 Simple Strategies to Relieve Your Neck Pain at Home